Mindfulness is all the rage, but what is it and does it really matter? In this straightforward and practical webcast, you will learn what mindfulness is, why it is so important, and how to simply and easily improve your skills. In addition, you hear some tips on how to help others and improve your teams. Want to be more influential and resilient? Want to create long-lasting effects for your team and organization? Mindfulness is the key.

You will discover:

• the definition of mindfulness and how is it different than what you’re doing now
• the five benefits of mindfulness at work and in life
• how you can be more mindful
• three things to help your people and teams be more mindful
• how to handle the unmindful crowd
• the next steps to becoming mindful.